Privates

I am here for you if you’re not sure where to begin, or if you have injuries that need special care. 

We can have a personalized class just for you in the privacy of your or my home.

I’ll provide all the props we may need.  We can learn one-on-one the basics of yoga and tailor-make a practice for you and your needs.

 At the end of each private session I’ll write out a summary of the poses we’ve learned for you to review and practice at your leisure.

Treat yourself to a ‘spa-day’!  Receive a relaxing massage after your yoga practice, or hire a professional yoga instructor for a special event or yoga party with family or girlfriends!

Breathing in I calm the body and mind
Breathing out I smile
Dwelling in the present moment
I know this is the only moment

         - Thich Nhat Hahn

***I have learned that everything ‘they’ say is true!  My posture has improved.  My energy level is higher.  I am eating better, sleeping better, even thinking better thoughts!  I was pretty shaky at first as my body had never moved into these different positions before, and I am still recovering from surgery.  But my confidence level rose fairly quickly in Tamara’s patient and knowledgeable care.  –Debbie W.